A healthy body holds a healthy soul and mind !
DIET CHART TIPS FOR NON VEGETARIENS
6 steps to create your diet plan.
Track your food habit
You can join a online nutrition masterclass its helps to know more about nutrition and diet plan.
Please exclude processed food. like sugar, salt, butter, lard, oil, vinegar. keep away from fast food and soft drinks.
Try to Include fish, vegetables and nuts.
Control artificial sugar.
Try to follow these steps and enjoy your diet plan.
Sample meal plan :
Breakfast : Scrambled egg with vegetables .A piece of fruits.
Lunch : Grilled chicken or tofu with mixed greens, tomatoes.
Snack : Greek yogurt with a hand full nuts. carrot sticks with hummus.
Dinner : Baked or grilled fish or lean protein. Steamed vegetables.
ABOUT YOUR DIET PLAN
Planning diets refers to determining what usual nutrient intake should be. Regardless of whether one is planning diets for individuals or group, the goal is to have diets that are nutritionally adequate , or conversely, to ensure that the probability of nutrient inadequacy or excess is acceptably.
